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FALL ATHLETE PERFORMANCE CLASSES

All Levels. All Sports. 30 Minutes of Form, Locomotion, Speed, and Agility + 30 Minutes of Physical Development through Strength and Plyometrics. Train with the best.

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  • Ages 8 - 11. All Levels. All Sports. 30 Minutes of Form, Locomotion, Speed, and Agility + 30 Minutes of Physical Development through Body Weight Strength and Plyometrics.

    • MONDAYS 5:30PM - 6:30PM (COACH CHLOE)

    • TUESDAYS 5:30PM - 6:30PM (COACH CHLOE)

    • WEDNESDAY 5:30PM - 6:30PM (COACH MADDIE)

    • THURSDAY 5:30PM - 6:30PM (COACH CHLOE)

    • FRIDAY 6:30-5:30 PM YOUTH & MIDDLE SCHOOL (COACH CARLEIGH)

    • SATURDAY 10:30AM - 11:30AM YOUTH & MIDDLE SCHOOL (COACH CARLEIGH)

  • Ages 11-14. All Levels. All Sports. 30 Minutes of Form, Locomotion, Speed, and Agility + 30 Minutes of Physical Development through Beginner Weight Training and Plyometrics.

    • MONDAYS 6:00PM - 7:00PM (COACH CORBIN)

    • MONDAYS 7:00 P- 8:00PM (COACH MADDIE)

    • TUESDAYS 6:30PM - 7:30PM (COACH CARLEIGH)

    • WEDNESDAY 6:30PM - 7:30PM (COACH CARLEIGH)

    • THURSDAY 6:30PM - 7:30PM (COACH MADDIE)

    • FRIDAY 6:00PM - 7:00PM YOUTH & MIDDLE SCHOOL (COACH CARLEIGH)

    • SATURDAY 10:30AM - 11:30AM YOUTH & MIDDLE SCHOOL (COACH CARLEIGH)

  • Freshman - Senior Athletes. All Levels. All Sports. 30 Minutes of Form, Locomotion, Speed, and Agility + 30 Minutes of Physical Development through Strength and Plyometrics.

    • MONDAYS 6:30PM (COACH BRENDAN)

    • TUESDAYS 6:00PM (COACH BRENDAN), 7:00PM (COACH MADDIE)

    • WEDNESDAYS (ADVANCED)

    • THURSDAYS 6:00 PM (COACH SAM), 7:00PM (COACH BRENDAN)

    • FRIDAYS 7:00PM

  • MIDDLE & HIGH SCHOOL CLASSES WITH ADVANCED TECHNIQUES AND LIFTING WITH HEAD TRAINER SAM PAYNE

    • WEDNESDAY 6:00–7:00 PM Advanced MS Performance

    • WEDNESDAY 7:00–8:00 PM Advanced HS Performance

FALL ADULT PERFORMANCE CLASSES

Get back to your athletic roots.

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  • This is a Adult Performance Class that incorporates athletic movements such as plyometrics, jumps, throws, sprinting, conditioning and lifting weights to help build power, strength, stability and muscle. LED BY COACH CORBIN MELLE.

    • MONDAY 6:00 AM - 7:00AM

    • TUESDAY 6:00 AM - 7:00AM

    • THURSDAY 6:00 AM - 7:00AM

  • Join our high-energy Adult Boot Camp to build strength, endurance, and confidence through dynamic full-body workouts. Designed for all fitness levels, each session combines cardio, resistance training, and motivation to help you reach your peak performance. Led by Coaches Cara Herzog & Shannon Clair.

    • MONDAY 7:30–8:30 AM & 9:30–10:30 AM

    • TUESDAY 8:30–9:30 AM & 9:30–10:30 AM

    • WEDNESDAY 8:30–9:30 AM & 9:30–10:30 AM

    • THURSDAY 9:30–10:30 AM

    • FRIDAY 7:30–8:30 AM & 9:30–10:30 AM