The S&C specific classes provide an important addition to your athlete’s training regime with a focus on weight room training, techniques and plyometrics. Levels are determined by trainers based on abilities and assessment. General guidelines of age groups and abilities can be seen below.

Book a Strength & Conditioning Class

Novice S & C (Ages 8 - 13)

This class focuses on learning proper technique, developing basic strength, and improving coordination, mobility, and work capacity in a supportive, coach-led environment. Sessions emphasize fundamental movement patterns—such as squatting, hinging, pushing, pulling, bracing, and sprint mechanics—while gradually introducing strength training and conditioning principles.

Intermediate S & C (Ages 10 - 18)

This class builds on fundamental movement patterns and introduces greater training intensity, complexity, and intent. Athletes and clients will be challenged with more advanced strength training, dynamic movements, and conditioning protocols that develop force production, speed, and resilience. Sessions are thoughtfully structured to balance technical proficiency, progressive overload, and recovery.

Advanced S & C (High School)

This class emphasizes high-level strength development, explosive power, speed, and advanced conditioning using structured programming rooted in sport science and long-term athlete development principles. Sessions are fast-paced, demanding, and results-driven, requiring a strong technical foundation and the ability to execute complex movements under load and fatigue.

A group of young boys watching a man lying on the gym floor lifting weights in a gym.

A young woman is doing barbell squats in a gym, with the barbell resting on her upper back, while standing on a weight plate. She is wearing a gray sweatshirt and navy workout pants.

Youth performing push-up exercise on black gym floor, wearing green shirt, dark hair, and dark background.

YOuth POWER PLAY CLASSES

Our all new power play class is the perfect Saturday Morning addition for your young athletes training. Not just for K-2 anymore, this class is for all Elementary and Early Middle School Athletes. A fun and engaging physical education class with a focus on game-based play. Athletes can expect to perform explosive actions such as jumping, sprinting, throwing, and changing direction, all while reinforcing proper mechanics, body control, and teamwork. Sessions are fast-paced and engaging, but always coached with an emphasis on technique, safety, and long-term development.

Children playing outdoors, with some running and others participating in a game involving a frisbee, on a sports court with basketball hoops.

Book a Power Play Class

1:1 Private Training

If your athlete is looking to reach specific short or long term goals with their athletic performance, private training is the way to go. Our private training is a fully customized, athlete-centered experience; designed to target your specific performance goals. Whether you need your athlete to be faster, stronger, more agile, more aggressive, or more in shape, we can cover all the bases. Each Limitless Philly trainer brings a specific type of training to the table. Learn more about our trainers and their approaches (and sports) on our team page. There you can book a discovery call with a trainer of your choosing to get started.

Not sure who to train with? No problem. Fill out an interest form to be matched with a trainer and set up your $5 assessment.

Adult private training is also available.

PRIVATE TRAINING INTEREST

Young female athlete in Syracuse shirt performing a barbell squat in a gym.

1:2 private Training

Athletes with siblings or teammates looking to train privately with a trainer together will have discounted rates. Please make sure to set up the private training assessment with all members of your small training group.

Select Small Group Training on the Interest Form.

PRIVATE SMALL GROUP TRAINING

Three women and a man participating in a fitness class or workout session at an indoor sports facility with a large banner that reads 'Limitless Philly' behind them.

Elite-level coaching for adults looking to move better, feel stronger, and perform at their best—no matter the goal. Whether you’re training for sport, longevity, or lifestyle, every session is personalized to your ability, fitness level, and aspirations.

Functional Strength Training – develop total-body power, balance, and coordination.
High-Intensity Bootcamp Circuits – challenge your strength, stamina, and grit.
Mobility & Core Development – improve movement efficiency and prevent injury.
Cardiovascular Conditioning – boost endurance and elevate daily energy levels.
Community & Competition – train alongside a supportive, motivated group that pushes you to your best.

ADULT FITNESS

BOOK A CLASS

team training

A group of young men gathered in an indoor sports facility, wearing athletic clothing, engaged in a discussion or listening to instructions, with a large sign that reads 'LIMITLESS PHILLY' displayed on the wall behind them.

Take your team to the next level with Limitless Team Training programs. For any sports team competing in youth or even college athletics. Our programs will be catered to your sports specific season goals for your team. Train in the facility or at your own location with our certified trainers. Team training can include turf rental or just performance training. Team training slots fill up fast. Suggested inquiry at least 6 months in advance.

Email Chris@limitlessphilly.com to learn more about team training offerings and availability.

Two boys are competing in a race on an indoor track while a group of people watch and cheer them on.

club sports teams

interscholastic teams

Illustration of a vintage-style man wearing a blue hat with a brown band, a feather, and a prominent mustache facing right, with a serious expression.

Seal of the Gwenededd Mercy Academy High School, featuring a crest with a cross and a crown, encircled by the school's name and motto 'Veritas et Misericordia,' with the founding year 1861.

Seal of Mount Saint Joseph Academy in Pennsylvania featuring a shield with a cross, a bishop's mitre, and a fleur-de-lis, surrounded by a purple border with the school name, motto, and founding year 1858.

Professional training

Young man on an indoor track practicing martial arts or dance moves, wearing a purple shirt, black pants, and white socks.

Professionals from all sports utilize the Limitless Philly Training methods to transform their speed, power, agility, strength and overall athleticism. Athletes who train with our Head Trainers have seen Improved movement capacity and learn new skills beyond training they have seen before.

To train with us reach out to our owner Chris Myers directly Chris@Limitlessphilly.com

A stylized light bulb with a black background, featuring yellow and white accents.

An athlete performing agility drills with orange cones on a black turf in an indoor sports facility.

A woman is performing a barbell squat in a gym, with a 10-pound weight plate on her shoulders. She is wearing a light gray hoodie and dark leggings.

The ProS

online training

Online Training for athletes all over the world. Youth to Professional we have the limitless training programs for you. Contact us to learn more.